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Re: Vit c
jhan Views: 687
Published: 7 years ago
This is a reply to # 2,120,342

Re: Vit c

Emergen-C is great The idea is mainly to find a vitamin C WITHOUT sugar.
Furthermore, if you suffer from constipation - you will not assimilate it well, therefore then to swallow it in a solution is best.

Nowadays I like to crunch on fresh cranberry (rather then supplement with vitamin C) I buy them frozen and thaw them bit by bit, they are pretty bitter so I put a dash of xylitol on them. I try to eat real food as much as possible.


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