ANTI-FUNGAL FIBER SNACK
Coconut oil kills bacteria as easily as fungi. I only use it externally.
Popcorn has 21g of Carbohydrates.
And only 3.6g of fiber.
o turmeric powder (1 tsp)
o fresh ground Sea Salt
I would personally try all-bran and celery.
(Note: All-bran is still only 50% or so fiber and as such is still not perfect, and no carbs is better, but if you HAVE TO HAVE CARBS, try all-bran).
Disclaimer: I don't eat all-bran anymore, my candida is better than that and I don't want to risk it getting worse, I get my carbs from yoghurt instead. (Low Sugar yoghurt).
Oh and for those of you eating fiber, make sure you eat it regularly as stopping leaves those carbs in there with more time for things to grow and erode the walls of your stomach.
If you want to eat popcorn on candida, do yourself a favor, skip the popcorn, just eat the hulls.
The trick is that the coconut oil kills EVERYTHING so the popcorn doesn't bother you... until eventually that oil is broken down and then 'something' gets it... question: what? If it's the candida, you'll feel fine immediately but feel worse later. If it's the bacteria... that would be good, but is candida ever so abliging?