CureZone   Log On   Join
Re: Can't sleep
sleepmogul Views: 1,730
Published: 10 years ago
This is a reply to # 2,085,910

Re: Can't sleep

Definitely move your bed back. I'm super-sensitive to maligned furniture too! More than that, though, (and you are going to hate me for saying this!) you need to put your phone away. Treat your room like a dedicated space, and use it only for sleep. No phone, no TV, no computer. Try meditating at bedtime, and don't drink anything with caffeine after dinner. Have a cup of warm milk or an herbal tea. Try getting a white noise machine...or for a free option, use that phone to get a free white machine noise app. Try a natural supplement -- I don't think I'd do melatonin at your age, though. You could try a fruit-based supplement like the one at
That's the one I use. Good luck to you!

Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2023

0.375 sec, (1)