I'm on my 5th day of my 3rd fast and last night I was at my sister's and had a small glass of red wine, thinking that it wouldn't hurt. HA!
Not only did it hit me like a ton of bricks, I felt like crap a couple of hours later and then had trouble sleeping all night. This morning I did the Salt-Water-Flush and everything came out dark brown. Usually it comes out looking like the lemonade! I did feel much better afterwards getting that stuff out. All that misery for drinking a small glass of red wine.(It sure did taste good though!)
I'll never do THAT again, lemme tell ya!