Waco that is great advice! Very good product and Vitacost.com has some good prices on the Flora oil. Thanks for the tip. I just order some today. Better the oil in a dark glass bottle then the canned stuff I mentioned. You said you were eating raw pumpkin seeds. I wanted to clarify. Are you saying you are eating and having success with cutting open a pumpkin and eating the pumpkin seeds right out of the pumpkin?? If so I haven't tried that but a good time of year to do that with Halloween around the corner.