If you ever want any other specific information just let me know. The best one to talk to directly is MH of course. You just need to be tough when hearing the painful truth of an unhealthy condition. You will be fine as you sound ready and motivated to learn. I guarantee if you follow these unique health principles correctly; you won't go wrong.
I tried to distill the ESSENCE of MH and Dr. Hay's wisdom on my website. It is kind of hard to research it and sift out the KEY POINTS in this forum but it is well worth it.