Distilled water enemas are the most effective and safe way to cleanse the colon in my opinion. DO NOT use the store bought enemas, buy your own enema bucket/bag. Stay away from the stimulant laxatives like Senna. I don't see why you would have to do it everyday, once you body adjusts to the diet you may be more regular. Also, drinking black coffee can work great. But obviously not recommended at night time.