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Re: Is this low cortisol and AF? What to do next?
feo66 Views: 1,633
Published: 6 years ago
This is a reply to # 2,101,930

Re: Is this low cortisol and AF? What to do next?

Hi Stardust,

It is also probably best if you lay off the exercise, except for maybe gentle yoga or gentle walks.

Exercise that gets your heart rate up just uses up energy you don't have right now.

I set back my recovery many times by exercising too much.

As someone who used to do triathalons, and play in tennis tournaments... it took a loooong time to accept this.

But my recovery has been a lot more steady since I am conserving my energy.

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