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Re: Is this low cortisol and AF? What to do next?
feo66 Views: 1,686
Published: 6 years ago
This is a reply to # 2,102,170

Re: Is this low cortisol and AF? What to do next?

There a lot of Type-A's here. That is part of our problem.:)

Lack of patience, anger and all of the other Type A traits only make recovery more difficult.

I still have lots of Type-A traits, but after a few years of meditation, mindfulness has increased to the point that I can catch myself in negative mental states.

I don't stay angry for long now and can let it go.

There are a several angle to work on, but learning to reduce type-A behavior should be one of things we all work on. it just isn't helpful.

Wish you all the best in whatever you decide.


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