Thanks for your feedback, all of you.
- In the beginning of Iodine supplementation I didnt know about this forum, I came here about a year after I started iodine.
Luckily, in one way; I didnt have as stright protocol in front of me, so I experimented quite alot.
I found out much about myself; what I tolerated, and not.
My biggest problem was to restrain myself; not doing too much in one go, cover all bases. I messed myself up several times; and I am glad I did; as it was the best teacher.
I took vit C with Iodine all from the start. No problem. Later I have seen the explanation from Newport in particular; of why not to do it. And it sounds right.
But I am not particularly fond of the taste of iodine, and my way worked too, so I continued with it.
One exeption to this was when I had a food poisoning in Asia; I took Lugols straight in water.
Play with it, whatever protocol you are on, diet etc. Adjust to your lifestyle. Listen to the elders, but break the rules once and again :)
-this quote I actually put in my boy`s bedroom; house rules!