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Re: My biofilm protocol, that seems to be workin
 
jacgues Views: 2,752
Published: 7 years ago
 
This is a reply to # 2,100,314

Re: My biofilm protocol, that seems to be workin


Well, im ectomorphic and i need to eat lots of food.
I usually eat 3 big probiotic yougurths at breakfast - each has about 285g. Then i eat another 3-4 during the day.
I need to eat about 3,500-4000 calories cause im a hardgainer and im tryin to boost my immunesystem by doin sports.

I eat them with cinammon, curcumin, jalapeno or vegetables to make them tasty - it aint really a problem to eat about 0,85kg per one meal. Im eatin 5-6 times a day so :)
 
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