I don't doubt that meditation will help. As I noted at the start of my post, I had been doing a lot of meditation and it did help. Many symptoms went away, especially the ones related to sympathetic dominance.
I've done lots of energy medicine as well. Heck, I even have my Level 2 Reiki now.
Yet many symptoms remained.
But when I started taking zinc and eating low copper foods, the copper came roaring out of storage in a big way.
It showed up in detox symptoms , and it showed up in my hair. It is not mythical. Look at my latest test.
Mercury is heavier and harder to remove. What is supposed to happen is when my body is done with the lighter and easier metals (copper and aluminum), it will move on to the heavier ones. So Mercury should continue to trend higher.
Here are the trends again. It is kind of cool to see the movement over time.