Last year I did lots of on and off fasting. a few days then eat, few days then eat. I think my metabolism is really messed up now. I'm stuck at a certain weight, not matter what I do it just doesn't go down. From all the fasting on and off I did. Want to rebuild my metabolism.
Any experience or suggestions about this?
I still need to lose weight, but it's not moving down, no matter what. Decided to leave fasting alone and take up jogging 5 days a week. Start off walking/jogging and build up to jogging. I never exercise. But thinking 6 days a week walk/jog around the park build up to just jogging.
What else could I be doing to get my metabolism going. Following a 1200 -1500 calorie diet of low fat vegan foods. 3 meals a day. fruit as snacks.