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Re: Cure to high blood pressure/diabetes?
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Published: 6 years ago
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Re: Cure to high blood pressure/diabetes?

Recommendations to decrease elevated blood sugar:
Blood sugar level is determined in the fasting state. In a healthy person a normal blood glucose level is 6.1 mmol / l. By measuring values of blood sugar we can say that there are 3 options:
normal blood sugar level (the blood glucose level is normal on an empty stomach),
disruption of glycemia (blood glucose in the blood on an empty stomach is increased to a maximum value between 6.1 and 6.9 mmol / l),
diabetes (elevated blood sugar levels to 7.0 mmol / l or more).

People with high blood sugar levels can lower their blood sugar levels by maintaining normal body weight, eating healthy and by physical activity.
Read more about diabetes, blood sugar levels and how to lower blood sugar levels. This way you might prevent or delay disease and enhance your health and physical performance.

What can you do to lower the chance of developing diabetes:
lose weight – be fit,
have a healthy diet with as many vegetables and fruits, a lot of fiber, consume less calories, less fat, less alcoholic beverages and no simple sugars,
workout at least 30 minutes per day.



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