That's what I was trying to say. The longer you're on a good diet or fast, the more garbage will come out of you, something like momentum (sp) I like to go crazy for a week here, a couple of weeks or a month there, and then ease up, as I feel that whle it usually beats my body down, I obtain maximim results as far as cleansing goes. But that's me. It's funny, because I can just hear us all arguing like in that "tastes great, less filling" commercial, "No I have the itchiest bunghole, no I do..."