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nutrient dense food
 
trapper/kcmo Views: 746
Published: 11 y
 

nutrient dense food


interesting reaction to something i ate yesterday.

we were at central market in austin and they had a special on american kobe. we spent 10 bucks on some little slider-sized patties of this beef. it is treated like japanese kobe with the classical music and the beer and the massages.

well we had a couple for supper last night. the flavor was really good. the little patties just melted in my mouth.

this morning i was taking my daily supplements - selenium and boron and iodine. lately i have added niacinamide and benfotiamine - some B vitamins. i really try to keep this kind of thing to a minimum but i have tuned myself to know what i need and these things have been necessary.

well, this morning i had no desire to take any of those B vitamins so i didnt. i just had a few ounces of that beef and it made that kind of difference. it makes me think what on earth am i eating otherwise? i will crave beef sometimes and eat my fill of a steak or something but i still take those Bs in the morning. but not today.

i wonder if its the beer? lol
 

 
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