2 capsules before bed:
Zinc (picolinate)
Magnesium (citrate)
Vitamin e
P5P
B6 pyridoxine HCL
Vitiman c
Magnesium (picolinate)
1 capsual in the morning:
Thiamin
Riboflavin
Niacin
Vitiman b6
Folate
Vitiman b12
Biotin
Pantothenic acid
Choline citrate
I also take melatonin for a good nights sleep. But overall I think my lifestyle changes made the real difference, I quit smoking, quit drinking, started exersizing everyday, changed my diet completely, and started mediating.