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Re: CAUTION! Fasting for weight loss can backfire for some
 
forgood123 Views: 1,370
Published: 8 years ago
 
This is a reply to # 2,080,237

Re: CAUTION! Fasting for weight loss can backfire for some


I have fasted in the past and my weight stayed down a long time after fasting following a low fat vegan diet, it only went back up when I went of that diet and started eating fatty processed foods again.

I found I got full easier after fasting making bingeing hard. I was eating a lot of fruits, vegetable stews. My weight stayed down.

Fasting does slow down your metabolism but for a few weeks, it's not permanent, unless maybe if you are anorexic and never eat anyway.
 
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