You are going to get even better results, for essentially free, by doing the boron regime. Dissolve 1/4 teaspoon borax powder in a quart or liter of water, drink at least ten ounces each day. If you experience nausea, discontinue until symptoms subside. I do my Iodine in the morning and my boron in the afternoons. Wake up witha rock hard, raging erection every morning, which is what you want.