Thank you for responding. I did check out the website you suggested-- so far, neither the derogatory name of the website nor the cultist/religious slant recommend it. I also looked through the forum and saw that you pretty much swear by EFT, so I wanted to ask you to what extent one can divorce this -- type of meditation? -- from its ideology, the way one can, for example, sit and recite a mantra or pay attention to one's breath without subscribing to any particular religion.
How long ago did you start using it, and can you share some examples of the kinds of issues it helped you resolve?
Thank you very much for your kind advice and for the time you took to answer my post.