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Re: My raw vegan experience.
 
IdleArtist Views: 8,087
Published: 9 years ago
 
This is a reply to # 2,080,197

Re: My raw vegan experience.


Yeah, actually cronometer was what I was using. Sodium was consistently low, vitamin E was a tough one to get, zinc and selenium gave me some troubles too. I found, though, that I was constantly referencing cronometer and forcing myself to eat more in an attempt to meet my requirements. I was eating for the app! Not for hunger or pleasure. But, I'm certain nutrient deficiencies did arise. And that's why I ultimately adjusted my lifestyle. I'm now in a much more stable place, and though my health is still far from perfect, I'm in a much more stable place.

I've since come to value fat-soluble vitamins A, D, and K2. Crucial for dental health.
 

 
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