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Chia seeds need to be crushed first?

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Published: 6 years ago

Chia seeds need to be crushed first?

I suspect that chia seeds need to be crushed before eating, or fully chewed which still won't break them all open. So a lot of the seeds will pass right through without being digested and much of the nutritional value isn't absorbed. Is this accurate? And if so how do you all eat chia seeds - grind them up?

* There are some Kombucha drinks out there with chia seeds and I suspect these seeds (which look whole and uncrushed) pass right through without being digested. It's not like you can really chew that Kombucha, it's a drink...
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