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Re: Further clarification
yeetingt Views: 1,819
Published: 6 years ago
This is a reply to # 564,669

Re: Further clarification

The 5 Tibetans should be practiced no more than 21 reps in one set and can be done in the morning and in the evening on empty stomach. Doing more than 21 may bring up more problems than benefits. I advise you check the site
to see proper instructions.
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