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Re: Liver spots and liver
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Published: 8 years ago
This is a reply to # 2,076,384

Re: Liver spots and liver

I agree. I do not hold too long. I sit as it flows in, lay down on the right side and take a few deep breaths, and then I evacuate it. I repeated this 2-3 times until I feel emptied. I do not like taking high enemas though. I feel best when I know everything is gone from the bowels.
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