A good wholesome diet and quality vitamin and mineral supplement might help some. When I say good quality, if that is all you plan to do for now, organic whole food liquid vitamin and sea minerals is a good place to start. Synthetic vitamins from the drug store are crap, and now research is showing they just load the body with metals, calcify the systems, and make your health worse in the long run. Google can be your best friend right now, in addition to the advice of all the members on this forum who have experience in health matters. Good Luck to you, hope you feel better soon!