Re: Update on incorporating supplements

Thanks Marie, I will add the Renamide in tomorrow and see how I get on.

Lualu, I have tried enemas before and found them helpful...although I was never sure if I was doing the coffee right. I've heard so many different ways, do you lie on the left or right? I think I'll just have to start experimenting, once I'm settled into my new flat. As for the sauna, there are no infra-red options available to me in the UK. Only a normal steam sauna...do you think that would be as good?

Take care :-) Tweet