Don't give up! If you are not feeling better its fair to say whatever treatment you read about or was advised to you is not working. That's when it's time to move on. Don't lag when you are not seeing results. Never stop learning and searching. It took me years and years to figure out what works for me. No time like the present, we all deserve to feel our best. Make no excuses for dead end attempts. Just drop it and move on. From my experience when I found something that works, I saw results within a week, and when I didn't see results with something it never changed the longer I took it or the more committed I stayed to it. Be aggressive! Take control.