My wife was 5'4" and 100 pounds at graduation. 10 years, 4 children averaging well over 8 pounds each, eating what's USUALLY considered an okay diet and with little cleansing due to pregnancies and breast feeding, she's up all of 8 pounds. Her Secret? She ONLY eats when she's hungry, and even then not a lot. Used to make me mad as I was worried for her health. Now I know better. Man I love that girl.