Any alternatives instead of supplements as co-factors?

So i just put 8 drops of 2% Lugol's (24mg)
in a cup of water.
I dont have any supplements to support the detox symptoms.
So i ate an apple and a carrot according to the mini beet protocol,which says that this combination is effective to kick out detox symptom from beets and asparagus juice.(this last combination is effective to kick out the contamination from fluoride,bromide and so on).

Any insights about this? Was that a positive thing to do?