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Ray Peat
Johny Apple Bomb Views: 2,013
Published: 6 years ago

Ray Peat

Hormonal effects of foods

Fruits good

Raw vegetables bad except for carrots and a few others.

Any unsaturated fat is bad. All seed oils and nuts included.

Coconut oil Saturated fat, and butter good.

white cane sugar, honey good.

Coffee good

Red meat, bison and lamb good


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