Above this forum is a green icon as well as a website listed, have you clicked either and read the website created to compliment this forum? If so, did you read 108 or barefoot way?
IF your new to health, your best bet is education, what I call BOOK I can save you thousands $$$$$$$$$$ as well as give you freedom that leads to longevity. The more you know, the less you buy!!!!!!!!!!!!!!!!!! The less you buy, the longer you live!!!