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Re: Help me beat Candida?
Kcirla Views: 5,602
Published: 8 years ago
This is a reply to # 2,065,495

Re: Help me beat Candida?

Oh, and I forgot a very important point. Eat daily jerusalem artichokes along with the fermented foods, great source of prebiotics for the gut flora.
If you don't have access to them, buy some inulin. But always take it with your kefir or sauerkraut.
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