We had no less than 26 solar flares in the past 24 hours and they keep coming. There were two X Class solar flares in with M Class and C class solar flares. The X of course are the worse. I am receiving emails from across the globe as people are feeling horrible. Please pass this information on to others:
As I tell everyone be sure to drink extra water as these energies us a lot of water to process through the body. The consequence of not having enough water is that we become dehydrated. Something else you need to know is that coffee, and black tea both reeve up the system even more, along with further dehydrating it. Also alcoholic drinks and sugar dehydrate the body faster at this time. I suggest taking vitamin B complex for the brain along with omega 3 and omega 6. The brain is the part of the body that deals with this incoming energy so we want to give it all the help we can. Showers help and bathing in Epsom salts helps the electrical qualities of the body. I advise everyone to keep an eye on small children and the elderly as they can go into dehydration faster.