Currently I am on day 9 of my water only fast and I have a concern. I am not feeling light weight in the stomach or empty like I did on my other master cleanse fasts. I still feel there is a lot of stuff in my colon that needs to get out but will not.
I tried an enema but that did not work.
I am reluctant to try an salt water flush as I think some part of the salt water gets absorbed by the body and can disturb the ketosis.
I really want this out of my system so that I can experience extreme clarity, focus and feel great like people do on fasts. I think the lack of BM is uncompromising the clarity and spirituality aspects of my fast that I am craving.
Any suggestions would be really appreciated. Thanks in advance.