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Backed up
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Published: 8 years ago

Backed up

Hi everyone,

Currently I am on day 9 of my water only fast and I have a concern. I am not feeling light weight in the stomach or empty like I did on my other master cleanse fasts. I still feel there is a lot of stuff in my colon that needs to get out but will not.

I tried an enema but that did not work.

I am reluctant to try an salt water flush as I think some part of the salt water gets absorbed by the body and can disturb the ketosis.

I really want this out of my system so that I can experience extreme clarity, focus and feel great like people do on fasts. I think the lack of BM is uncompromising the clarity and spirituality aspects of my fast that I am craving.

Any suggestions would be really appreciated. Thanks in advance.

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