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Re: Kefir die off? & more
Kcirla Views: 5,102
Published: 8 years ago
This is a reply to # 2,060,956

Re: Kefir die off? & more

Kefir can indeed induce massive candida die off. Work your way up to a quart a day, and be sure to ferment it for 48 hours to reduce the lactose content. Use goat milk if you can.
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