Way to go Amber!! Goeeting started is the hardest thing to do, but the sitz are worth it. I've lived in Wyoming almost all my life and Phoenix (2X) the rest, and I think I cannot think of a person who was less resistant to cold than I was. 75 degrees and I'd have on a turtleneck and sweater. I know the cleansing and better eating the past 2 years has helped, the sitzing for the past two months and the sitz like showers I've been taking for over a year now have changed me completely. I love 55 degree days and yesterday I was sweating like I never sweated in the Arizona summers. The temp?? 78. Unreal. Good job, and keep us posted.