Thanks - finally feeling better. I drank and ate mostly fruit, vegetables and oatmeal the last two days. A lot of apple juice, ACV, and carrot-beet juice yesterday. And then last night I did a mini flush with 2 oz olive oil and 2 oz lemon juice and some Epsom Salts and magnesium citrate. This morning two hand-fulls of stones came out (10-15 mm in diameter) and I finally got relief! Did a coffee enema and will do another tomorrow. I hope stones will stay where they are now, because I am beat man. I think I need to break up stones more before the flushes from now on.
I think your advice about paying attention to your body is a good one - thanks!