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Re: Garlic promotes bowl movements?

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Re: Garlic promotes bowl movements?

14 grams of sugar? Per cup? Kefir is supposed to have very little Sugar left in it, because the bacterias and yeasts consume most of it. A sugary kefir > almost no fermentation.

I would stay away from store bought kefir and yogurt. Probiotic counts in them are far too low to bring any benefit to your gut ecology.
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