Re: Recipe for IF2

Thank you so much! This is a fantastic list.

Does anyone know how many pounds of each item in IF2 I need to purchase to get the right amounts for "parts" by volume?

Also, is this psyllium seeds & husks whole or powder? I assume it's powder since I think that's what's in Uny's. Is it better to grind it up myself or just buy powder?
Where do I get pectin? I read that Dr. Schulze uses willow charcoal. I've never seen any activated charcoal listed as "willow". Is this important?

I'm very new at making things myself so I hope these questions don't sound ridiculous. Tweet