You must....
get the book "Healing Back Pain" by John Sarno M.D. I "blew out my back" at age 22. If you read my post below about my muscles binding up, well this incident took that cake. I couldn't walk, drive, anything. I ain't afraid to admit it, at age 22 I was peeing into a container they gave me at the hospital while laying on my side, that's how bad it was. One night I got really mad and tried to stand, I collapsed like a sack of taters and busted my head on the wall, scared my wife to death. At that time I was very involved in a tight knit golf board, kinda like the barefoot forum except we really knew each other, met in real life for outings ect. When I told them the news from the doctors and chiropractor.... two herniated discs and one bulging, surgery needed ASAP (and I have to say that as far as doctors and that go, these guys aren't known as cutters) Anyway, about 15 guys tell me to get this book,along with some unbelievable stories, and almost 5 years to the day that I "blew out my back" I'm playing golf with NO pain, and there's very few things harder on a back then golf. It sounds like you KNOW you need to make changes, and you KNOW that you need to lose weight. These types of revelations cause anxiety, they cause stress. I could go on forever. If for some reason you cannot locate or afford to get this book, email me and I'll send you mine for free. DON"T LET THEM CUT ON YOU!!!!!!
Peace and Love,
4chunit1