antifungals, rotation or not?
Hi,
I have suffered many many years from different kind of colon/intestinal/abdominal disorders and decided to try this candida cleanse now.
I have followed pretty stright candida diet, which has already helped some. But decided to try also natural antifungals. I have four supplements:
- Caprylic acid
- Grapefruit seed extract
- Olive leaf extract
- Oregano oil
But there is one thing which is still a bit unclear to me.
Should the antifungals be rotated or not? There seems to be three different opinions about this:
1.) Yes, rotate in 4-5 days periods
2.) Yes, rotate few weeks (or even moths) periods
3.) No, do not rotate, start with one supplement, then after 3-7 days add another, and then another..until you are using 4-5 supplements at the same time.
I would be happy to hear which protocol has helped or even cured you? What would you suggest? To me, the option three makes more sens at the moment.
Thanks for answers :)