Yes you're right, I guess you need to know how to take them and I have not been taking them properly. I haven't had success with it is what I should have said :)
When it comes to probiotics, different strains of probiotic bacteria have different health benefits. The problem is the distinct benefits of each strain of probiotic bacterium havenít been categorized. Also these dietary supplements have little regulation and may not contain what is on the label. Probiotics donít have a very long shelf life and and if not kept at a certain temperature just die off.
If one knows how to take probiotics I can imagine they can prove to be beneficial!