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Re: Tired of living like this
 
natway Views: 1,341
Published: 6 years ago
 
This is a reply to # 2,031,635

Re: Tired of living like this


You're calorie-skimping. Eat more. More plant-based for lower BO. Stay away from too much fat and protein. Greatly increase fruit and starches to get enough calories. 3,000 cal or more per day for males to thrive.
 
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