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You're not getting enough calories
 
natway Views: 4,253
Published: 8 years ago
 
This is a reply to # 2,041,081

You're not getting enough calories


"We just tried a Vegan diet for a year but that is when my hair loss got really bad."

It's because you're not getting enough calories and that's why your hair loss really got bad on a vegan diet because calorie-restriction is the #1 problem on vegan diets because those diets are a lot lower in calories per volume.

Recommend calories for high-carb/low-fat diet:

Females = at least 2,500 cal per day
Males = at least 3,000 cal per day


To help calculate your calorie intake:

http://cronometer.com/

 

 
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