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Re: how can i fix my digestion?
jahidas Views: 3,122
Published: 9 years ago
This is a reply to # 2,045,437

Re: how can i fix my digestion?

Thanks for the advice. Spicy foods and herbs definately help. For awhile, I was taking LLB (or LBB-Lower bowel balance?) suggested on this forum. The fasting gives my gut time to heal without having to focus on digesting food.

Unfortunately fermented foods and probiotics cause flare ups. I have made my own kefir, sauerkrauet, goat kefir, bone broth, etc. However, I find that I can tolerate these foods after a week or so of eating a healthy diet. What works in my case is eating bland foods without any sauces, oils, etc. for a few days, such as chicken and veggies with Sea Salt and pepper.

I hope your juice fast helps.Alot of people have benefited from it.

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