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Re: how can i fix my digestion?
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Published: 9 years ago
This is a reply to # 2,044,529

Re: how can i fix my digestion?

check my first post for diet. I try to restrict certain foods completely (vinegar, sugar, bread, and high starch) and others just eat them less frequently but if you are just starting, make sure to restrict nuts, dairy including cheese, and nightshade vegetables until you fix your leaky gut as they may cause allergic reactions in some people. Some good foods to try are rutabaga and purple cabbage. wild fish are good too
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