I have a week off work coming up that I could do a juice fast..I'd want and hope to lose some lbs at the same time!
I tried whole husks of psyllium the other night. The next morning I was so blocked up and bloated that I puked. Not sure if it was the husks or just being constipated in general.
I am very weird. Most laxatives, suppositories, foods, that promote bowel movements just don't work on me. Only coffee. I also will look for that root coffee.