What's your take on this? Article seems a little bias toward a reduction of the Iodine amounts suggested on some internet boards. Certainly you can cipher this for us, but please dumb it down a little to help with understanding. What I'm doing now seems to be working for me but there is always room for improvement and new information.
I'm now getting my selenium from eating three tins of sardines a week and I've never taken thyroid hormone replacement.