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Re: Adopt a Gluten-free Diet to Prevent Additional Food Allergies
 
San2006 Views: 1,537
Published: 6 years ago
 
This is a reply to # 2,031,999

Re: Adopt a Gluten-free Diet to Prevent Additional Food Allergies


Agreed. I was eating "whole wheat" on a daily basis. Cutting those whole wheat bread and tortilla from my diet not only helped me shed weight, but also made my bloating and constipation go away. It was a win win situation.

Personally I think gluten is as bad as sugar.

http://www.fat2fitsteps.com/how-gluten-makes-you-fat-even-if-you-dont-have-ce...
 
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