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Re: Need advice, I am on 4th day of water fast
 
hopinso Views: 1,229
Published: 5 years ago
Status:       R [Message recommended by a moderator!]
 
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Re: Need advice, I am on 4th day of water fast


If you are worried it is always better to stop the fast than take a chance with your health. If you have been active try resting. Make sure you are drinking enougth, but not too much. I may seem overly cautious, but I nearly died from hypokalimia ( low potassium) and that causes heart irregularities. All water fasters need to keep some EmergenC or other electrolyte replacement on hand in case they have problems. I do hope you are feeling better by now, but take care.
 
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